The program consists of three, 4-week phases that take you through challenging high-intensity body-weight and weight training workouts.
So what is the Athlean-X Inferno Max Shred Program?Īthlean-X Inferno Max Shred Program offers beginner and intermediate gym enthusiasts a high-intensity, endurance-driven training regimen and diet plan to increase fitness while losing body fat. The Athlean-X Inferno Max Shred program was designed with those principles in mind, and could be a good option for some individuals depending on their long-term goals, experience, and abilities.
When looking to shed body fat and preserve muscle mass, the most important factor is to be in a slight caloric deficit, avoid crash dieting, increase protein intake, increase calorie expenditure, and continue to lift weights.
